{"id":989,"date":"2025-07-09T17:02:54","date_gmt":"2025-07-09T15:02:54","guid":{"rendered":"https:\/\/www.tourdelagruyere.com\/?p=989"},"modified":"2025-07-09T17:02:55","modified_gmt":"2025-07-09T15:02:55","slug":"charmey-zermatt-j-1","status":"publish","type":"post","link":"https:\/\/www.tourdelagruyere.com\/index.php\/2025\/07\/09\/charmey-zermatt-j-1\/","title":{"rendered":"Charmey-Zermatt J-1 !"},"content":{"rendered":"\n

Salut \u00e0 toi suiveur et suiveuse du Tour de la Gruy\u00e8re !<\/p>\n\n\n\n

J\u2019esp\u00e8re que ton \u00e9t\u00e9 d\u00e9bute bien et que tu n\u2019as pas oubli\u00e9 de mettre du chlore biod\u00e9gradable dans ta piscine \u00e9coresponsable et des boissons biodynamiques sans alcool au frais dans ton frigo \u00e0 p\u00e9dale \u00e9cologique !<\/p>\n\n\n\n

Je reviens sur ton \u00e9cran pour te pr\u00e9senter la 2\u00e8me<\/sup> partie du projet ARFEC 2025.<\/p>\n\n\n\n

Comme tu le sais je r\u00e9colte cette ann\u00e9e des dons pour l\u2019association romande pour les familles d\u2019enfants atteints du cancer et comme je ne sais pas faire grand-chose d\u2019autre que courir, le projet consiste en 3 courses en avril, juillet et septembre\u00a02025:<\/p>\n\n\n\n

Avril 2025 \u2013 CHUV-Mol\u00e9son<\/a> \u2013 55km\/2\u2019900 D+ <\/p>\n\n\n\n

Juillet 2025 \u2013 Charmey-Zermatt<\/a>  \u2013 142km\/9\u2019000m D+<\/p>\n\n\n\n

Septembre 2025 \u2013 Tor des G\u00e9ants<\/a> \u2013 330km\/24\u2019000m D+<\/p>\n\n\n\n

Nous sommes en juillet et c\u2019est donc la petite promenade de Charmey \u00e0 Zermatt qui arrive \u00e0 grand pas. D\u00e9part jeudi 10 juillet \u00e0 10h30 depuis Charmey pour une arriv\u00e9e \u00e0 Zermatt dimanche.<\/p>\n\n\n\n

Le trajet se fera en mode \u00ab trail \u00bb l\u00e9ger, donc sans mat\u00e9riel de dodo et en se ravitaillant en route pour la nourriture. Le sac devrait se maintenir autour des 6kg et permettre d\u2019encha\u00eener des \u00e9tapes d\u2019environ 6 \u00e0 10h par jour afin de clore ces 142km et 9\u2019000m D+ en souplesse et avec le sourire.<\/p>\n\n\n\n

Nous ferons une premi\u00e8re nuit \u00e0 Sch\u00f6nried, puis une 2\u00e8me<\/sup> nuit \u00e0 la Wildstr\u00fcbelh\u00fctte, actuellement sous la neige, pour finir par une 3\u00e8me<\/sup> nuit \u00e0 Gruben VS avant d\u2019arriver enfin \u00e0 Zermatt pour passer une derni\u00e8re nuit dimanche soir et y manger un bout de cervelas et 2 pommes de terres cuites d\u00e9coup\u00e9s dans une po\u00eale remplie d\u2019huile qui frit<\/p>\n\n\n\n

Le but de ce p\u00e9riple sera donc de r\u00e9colter des dons en faveur de l\u2019ARFEC, de remettre une couche physique et enfin de tester le mat\u00e9riel en vue de l\u2019objectif principal de la saison\u00a0: le TOR des G\u00e9ants en septembre et ses intimidants 330km et 25\u2019000m de D+.<\/p>\n\n\n\n

Pour ce TOR, la pr\u00e9paration se fait \u00e0 base d\u2019\u0153ufs et de sandwichs au thon, soupoudr\u00e9 avec un zeste de mont\u00e9es s\u00e8ches et de descentes pentues chaque semaine, si possible en plein soleil ou sous la pluie, selon l\u2019humeur de la grenouille m\u00e9t\u00e9o. C\u2019est un sport magnifique\u2026<\/p>\n\n\n\n

Mais avant le TOR on se r\u00e9jouit (Pierrick et moi) de vivre ces 4 prochains jours en montagne et de pouvoir compter sur votre g\u00e9n\u00e9rosit\u00e9 et vos dons, si le c\u0153ur vous en dit :<\/p>\n\n\n\n

www.tourdelagruyere.com<\/a><\/p>\n\n\n\n

Il y a d\u00e9j\u00e0 plus de 1’000 CHF dans le cochon-tirelire et c\u2019est l\u2019occasion de vous remercier encore une fois avant cette 2\u00e8me<\/sup> \u00e9tape !<\/p>\n\n\n\n

J\u2019essayerai de vous faire parvenir r\u00e9guli\u00e8rement des nouvelles en story sur le compte Insta du Tour de La Gruy\u00e8re ou sur mon status Whatsapp.<\/p>\n\n\n\n

https:\/\/www.instagram.com\/tourdelagruyere<\/a><\/p>\n\n\n\n

Force et sant\u00e9 \u00e0 vous tous !<\/p>\n\n\n\n

Fred<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Salut \u00e0 toi suiveur et suiveuse du Tour de la Gruy\u00e8re ! J\u2019esp\u00e8re que ton \u00e9t\u00e9 d\u00e9bute bien et que tu n\u2019as pas oubli\u00e9 de mettre du chlore biod\u00e9gradable dans ta piscine \u00e9coresponsable et des boissons biodynamiques sans alcool au frais dans ton frigo \u00e0 p\u00e9dale \u00e9cologique ! Je reviens sur ton \u00e9cran pour te pr\u00e9senter la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-arfec"],"yoast_head":"\nCharmey-Zermatt J-1 ! - Tour de la Gruy\u00e8re<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tourdelagruyere.com\/index.php\/2025\/07\/09\/charmey-zermatt-j-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charmey-Zermatt J-1 ! - Tour de la Gruy\u00e8re\" \/>\n<meta property=\"og:description\" content=\"Salut \u00e0 toi suiveur et suiveuse du Tour de la Gruy\u00e8re ! 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